Thursday 10.19.17

What a great community we have! RCFSTT Strong!

WOD:

Wednesday 10.18.17

Even with the water, we are RCFSTT Strong!

WOD:
5 Rounds For Time
10 Ground 2 OverHead (42/25)
20 OverHead Lunges (45/25)
30 DoubleUnders

AFTERBASH: Accumulate 3 minutes in a Plank

Tuesday 10.17.17

Yay more rain! (not!)

STRENGTH:
Every Minute On the Minute for 12 Minutes
1: 30 Hollow Rocks
2: 30 Superman Rocks

WOD:
As Many Rounds (and Reps) As Possible inĀ 10 Minutes:
10 KettleBell DeadLift (53/35)
10 KettleBell Swings (53/35)
10 Goblet Squats (53/35)

AFTERBASH:
4 Rounds For Time
50ft Farmer Carry (53/35)

Monday 10.16.17

These girls might be the only ones LOVING all this rain!

WOD:
10-9-8-7-6-5-4-3-2-1
Burpee
Push Up
Sit Up
*200m Run After each round

Wednesday 10.04.17