Monday 05.01.17

Grab a buddy and show them what a CrossFit class is really like!

Today is our Free Trial Day!! Any of our 9 classes will be FREE and OPEN to anyone that has not tried CrossFit before. 

WOD:
As Many Rounds (and Reps) As Possible in 18 Minutes
200m Run
20 Walking Lunges
10 Slam Balls (30/20)

Saturday 04.29.17

OLY Class with Coach Darcy: 8:30am

Team WOD: 9:30am
Teams of 2
1 Mile Run (Switch every 200M)
100 Pull-Ups
100 Push-Ups
100 Toe To Bar
1 Mile Run (Switch every 200M)

CrossFit Teens with Coach Keri: 10:30am

Friday 04.28.17

 

STRENGTH: 5×3 Deadlift @75%

WOD:
5 Rounds For Time
10 Deadlifts (225/155)
20 Wall Balls (20/14)

Class times today are 5am, 6am, 7:30am, 8:30am, then 5pm and 6pm. The 10:00am, 4:00pm and 7:00pm classes are CANCELED. We hope everyone has a wonderful Carnival Weekend! 

Thursday 04.27.17

WOD:
For Time:
40-30-20-10
Calories Row/Bike
KettleBell Swing (53/35)
Sit Ups

Unloaded WOD:
5 Rounds For Time:
20 KettleBell Swing (53/35)
20 Calories Row/Bike
20 Sit-Ups
40 Double Unders

Wednesday 04.26.17

WOD:
For Time:
40 Squat Clean and Jerks (185/125)

AFTERBASH:
4×5 Barbell Ab Roll Out