Monday 05.01.17

Grab a buddy and show them what a CrossFit class is really like!

Today is our Free Trial Day!! Any of our 9 classes will be FREE and OPEN to anyone that has not tried CrossFit before. 

As Many Rounds (and Reps) As Possible in 18 Minutes
200m Run
20 Walking Lunges
10 Slam Balls (30/20)

Saturday 04.29.17

OLY Class with Coach Darcy: 8:30am

Team WOD: 9:30am
Teams of 2
1 Mile Run (Switch every 200M)
100 Pull-Ups
100 Push-Ups
100 Toe To Bar
1 Mile Run (Switch every 200M)

CrossFit Teens with Coach Keri: 10:30am

Friday 04.28.17


STRENGTH: 5×3 Deadlift @75%

5 Rounds For Time
10 Deadlifts (225/155)
20 Wall Balls (20/14)

Class times today are 5am, 6am, 7:30am, 8:30am, then 5pm and 6pm. The 10:00am, 4:00pm and 7:00pm classes are CANCELED. We hope everyone has a wonderful Carnival Weekend! 

Thursday 04.27.17

For Time:
Calories Row/Bike
KettleBell Swing (53/35)
Sit Ups

Unloaded WOD:
5 Rounds For Time:
20 KettleBell Swing (53/35)
20 Calories Row/Bike
20 Sit-Ups
40 Double Unders

Wednesday 04.26.17

For Time:
40 Squat Clean and Jerks (185/125)

4×5 Barbell Ab Roll Out