Wednesday 4.11.12

CFSTT Day 1

1st day in our new box! I'd say the 8AM had a blast!

“BB”

4 RFT

  • 20 Weighted Walking lunges (65, 45lb bar)
  • 5 Pushpress (65, 45lb bar)
  • 20 Weighted Walking lunges
  • 5 Pushpress
  • 400m run

Post scores to comments.

Comments

  1. Great pic! Love it!

  2. Kimberly says:

    Just when you think it can’t get any harder, it does. This was an Awesome WOD !!!!
    Time 28:08 35lbs.

  3. Yes another great workout!! I loved it!! And I Rx today at 18:59! Thanks for the great coaching staff!

  4. Thanks for letting me join in today! It was great working out with all of you and great job coaching Jared! Time: 24:04 Rx

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