Wednesday 3.28.12

Our first CFNE visitors John & Abby joined the morning crew. Thanks for visiting us!

“Spring Break”
5 rounds for time
3 Snatches (95, 55)
15 Overhead Squats (95, 55)
400 m Run

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Comments

  1. Keep those running WODs coming!! I love them !!! 35 @ 16:42

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