Wednesday 3.21.12

3 x 5 Max Thruster

then
AMRAP 5
5 each arm Kettlebell Snatch (53, 35)
5 Burpees

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Comments

  1. Rounds: 3 +10 (26#) and I did 55# on the Thruster. Whoop whoop, my shoulder is showing some new promise!

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