Wednesday 3.14.12

Deb tracking time for Laurine3 Rounds for Time
21 Front Squats (105, 65)
60 Second Handstand holds
30 Weighted Situps

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Comments

  1. Kimberly Bostwick says:

    RX on Front Squats
    26lb KB = sit-ups
    Time 22:08
    I was about 20sec. short on my last HS. I just couldn’t hold any longer. Thx Jenn, that was a great WOD!

  2. Time 18:17 Rx (26# KB for situps). It feels great to complete a WOD Rx from time to time.

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