Wednesday 2.29.12

Jenn warming the class up with a snatch progression

Strength:  2 Rounds 5×5 per arm Turkish Getups

30 Seconds of work 30 Seconds Rest
75 Kettlebell Swings (53, 35)
75 Burpees
75 Box Jumps (20″)

Post Scores to Comments.


  1. Debbie Noonan White says:

    That kicked my butt! 24:48 time and 25lbs on the KB swing A little slow..but met my goal of all the boxjumps at more switching to the stack of weights!

  2. Conflicting morning appt. kept me from attending today’s Yoga class, soooooo I went for a early morning 1.5 run, and cowpet east & west stair sprints. I then decided to check in to see what today’s WOD was as time was on my side, so I added the 75 burpee’s to the mix, with the 6 in. touch jump. Took it slow and steady and got them all in. Add the KB swings and box jumps and this is a holy crap WOD!
    GREAT job all who challenged it!!!!!!

  3. Great WOD!! I’m already feeling sore…love it! Time 21:37 Rx.

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