Wednesday 2.1.12

Andrew from CrossFit Stamford joins the St Thomas Gang. Thanks for visiting us!

“Tabata This”
The Tabata interval is 20 seconds of work, 10 seconds of rest for 8 sets. Complete one tabata interval for each:
Row (count calories)
Handstand holds (1 sec = 1 point)
1 minute rest between exercises. Your score is the sum total of the lowest scores in each interval.

Post Scores to Comments.


  1. Casey Min says:

    Great WOD Jen! I will definately feel this by lunch time…

  2. Awesome WOD! Yesterday + today = my whole body is sore. My score: 51 (black band)

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