Wednesday 12.06.17

The holidays are here and we want to spend time with our RCFSTT family. Join us Saturday 12/16 after the 9:30am WOD at ABI Beach (right across from the gym 🙂 for our Annual Holiday Get Together. Check out our Facebook Page for more information.

Strength:
Every Minute On the Minute for 10 Minutes
@ 65% of 1 Rep Max
1 Hang Clean
1 Power Clean

WOD:
Elizabeth
21-15-9
Power Clean (135/95)
Ring Dips

BOOT CAMP STRENGTH:
For Time:
2 mile Run

BOOT CAMP WOD:
21-15-9
MB Clean (20/14)
Dips

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