Wednesday 11.6.13

Nightmare on San Juan Street gang.  Way to go team and supporters!!

Nightmare on San Juan Street gang. Way to go team and supporters!!

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Strength:
5 x 3 Bench press
5 x 3 weighted pullups
then
4 Rounds not for time:
10 strict TTB
10 Turkish Getups (5 each arm)
20 Hip Extensions (GHD)

 

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