Wednesday 11.27.13

The higher your elbows are the easier that Front Squat becomes.  Get em up!

The higher your elbows are the easier that Front Squat becomes. Get em up!

Holiday Schedule:
Thurs: 8AM CF
12 – 5pm Open House Potluck at the Irwins
Fri: 10AM CF
3pm -5pm Open Gym

Directions to the Irwins:
To get there from Antilles you will turn right out of Antilles then left at the T just past the dumpsters.
Head toward the Marriott Frenchmans Cove
Once you pass Frenchman’s Cove take the first left (no street sign) up a small hill then
take the next left on Harbour Prospect
take the first driveway on the right
super steep driveway
1-51 Bakkeroe

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