Tuesday 8.21.12


  1. Time: 24:22 – wall ball 20#; pull ups #1 band; double under. Welcome back Chris and Jenn. Great to see you back.

    • Thanks Lynnsy!! So happy to be back!!!

      • Hi. I’m reviewing your Just Spring book and wtaend to download the examples from o’reilly. Do you have a zipped version of the example directory? At present, they’re only offered to be downloaded a file at a time, which is rather painful and time-consuming. Thanks, Ken

    • Hello there! I know this is kinda off topic however I’d fiegrud I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My blog covers a lot of the same subjects as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Wonderful blog by the way!

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