Tuesday 3.6.12

Chris P. and David showing some post WOD exhaustion. Way to get it done!

“Run Christine Run”
3 RFT
400M run
12 Body weight Deadlifts
21 Lateral Burpees (barbell hops)

Post Scores to Comments.

Comments

  1. Debbie Noonan White says:

    Great WOD..fun trying to keep up with PJ! I pushed my weight up to 95# on the deadlifts..Thanks for that Jenn! Time was 15:26

  2. jen irwin says:

    PJ, I feel the need to post your score for you today. Between your quickness and increased strength you took the lead in the 8:30am class and rocked it! Time: 12:17 at 155lbs!!!
    David took the lead in the 6:30am class with an outstanding time of 15:17 at 185lbs!! Awesome job to everyone!

  3. Thanks guys! I love the motivation we give each other to pull thru! Another great workout and for some sick reason looking forward for tomorrows class!!

  4. Laurine says:

    LOL PJ I hear ya! As hard as these WOD’s are on me, I also look forward to them.
    Time: 19:40 @ 95#

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