Tuesday 2.28.12

Francesca getting after 7 rounds of Kettlebell swings on Friday.

“Banana Bracelet”

25 Deadlifts (225, 155)
50 Ring rows
25 Deadlifts (225, 155)

Post Scores to Comments.


  1. Love a great Deadlift WOD in the beginning of the week! Everyone went up in weight today and really got after it. Thanks for taking on the challenge! I hope you can find the time to post your scores, it really is a great way to build our community bond while motivating and encouraging each other to continue to reach your goals!!
    Score: 8:23 110#

  2. Score: 10:48 95#

  3. Butt going to hurt tomorrow…
    6:55 225#

  4. Time: 7:51 (105#) Great WOD!!

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