Tuesday 2.21.12

Strength: 5×10 Windshield wipers (135, 95)

“Force Newport”
For Time:
15,14,13,12..1
V-Ups
Situps
1 Powersnatch (65, 35)
1 Overhead Squat (65, 35)

 You will do 15 v-ups, 15 situps, 1 Powersnatch & 1 OHS then 14 v-ups, 14 situps, 1 Powersnatch & 1 OHS and so on down to 1.

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