Tuesday 12.27.11

“Virtual Fran”

3 RFT (Rounds for Time)
21-15-9

Thrusters (use dumbbells, a heavy backpack or computer bag)
Pushups

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Comments

  1. I love that the WOD blog is up and running. It’s coming along really nice. I hope you guys are doing well! I can’t wait to visit again 🙂 Merry Christmas to you, Chris, and the kids!

    • Great to hear from you!! Our official website is near completion and we are anxious to get that going as well. We have many visitors coming into town staying at the Ritz in Jan… should be loads of fun! I hope you and Brian can make it down again soon! Happy New Year!

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