Tuesday 11.5.13

Superhero's in the making!

Superhero’s in the making!

 

Mark your calendars…this Saturday, Nov 9th at 8:30am Family WOD.  Bring your kids 5 years and older to a fun filled mommy/daddy and me class!  The class is Free to all, no CrossFit experience required.  Please fill out our online waiver for yourself and each child before coming to class.

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5 RFT
60 DU’s
10 Power Snatch (115, 75)
Cashout:  Teams of 2, 200M prowler push

 

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