Tuesday 11.5.13

Superhero's in the making!

Superhero’s in the making!


Mark your calendars…this Saturday, Nov 9th at 8:30am Family WOD.  Bring your kids 5 years and older to a fun filled mommy/daddy and me class!  The class is Free to all, no CrossFit experience required.  Please fill out our online waiver for yourself and each child before coming to class.


60 DU’s
10 Power Snatch (115, 75)
Cashout:  Teams of 2, 200M prowler push


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