Tuesday 10.03.17

Thank you for being so understanding while we deal with all the water!

STRENGTH: Press Series; Build to a heavy Strict Press

Push Press

Push Jerk

WOD: 

For Time:

100m Run

20 Shoulder To OverHead (95/65)

20 Ring Dips

100m Run

15 Shoulder To OverHead (95/65)

15 Ring Dips

100m Run

10 Shoulder To OverHead (95/65)

10 Ring Dips

100m Run

5 Shoulder To OverHead (95/65)

5 Ring Dips

100m Run

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