Friday 2.10.12

Debbie catching Viviana on the hill home stretch!

“Debbie N-W”
3 RFT
200m run
20m Killer HILL sprint
50 Squats
Rest 1 minute between rounds during walk down steep hill.

**Wear a watch today to track your 1 minute rest**

Post Scores to Comments.

Comments

  1. Debbie Noonan White says:

    ok..here we go! Round two and three will really be 400m..because once you wallk down drive you have to go back 200m to where we started. just a little harder ..but great! I will move my cars early in the am.

    • No worries Deb. The starting point is at the bottom of your driveway so the distance will remain 200m throughout the WOD. 😉

  2. Debbie Noonan White says:

    Im a little worried 50 squats after the hill may be a little much..but we’ll see….

  3. Debbie Noonan White says:

    So much fun to have you all in my driveway! Thanks for doing a WOD with my name Jenn! Super fun! I will be feeling it for sure!! Time 11:27 All are welcome to train in my driveway anytime!

  4. Kimberly Bostwick says:

    WoW, what a WOD today. My quads are killing me. Thx to Jenn and Deb. ..Time 13:38

Speak Your Mind

*