Tuesday 1.14.14

Finn waiting for the Next Beach WOD… Saturday Feb 1st @ Iggies!

Finn waiting for the Next Beach WOD… Saturday Feb 1st @ Iggies! Bring a friend day and help raise money for Regionals.

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2 x Front Squat round robin starting at (65, 45) increase by increments of (20#,10#)

AMRAP 10
10 Med ball Sit-Ups
15 KBS (53, 35)
20 Alternating Lunges

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