Tuesday 1.11.14

"We promise we will not be doing this Posture ;)" Hand Stand-originally a yoga posture!

“We promise we will not be doing this Posture ;)” Hand Stand-originally a yoga posture!

011114

8:30AM Family WOD (Free)
9:30AM CF Partner/Team WOD
10:45AM Yoga w/Jane Brown (1st session Free)

Back by demand…The yoga class is designed to rejuvenate the body after a long week of hard core CF WODs.  It is the original Kripalu style yoga with an understanding of what we put our bodies through.  CrossFit and Yoga complement the body perfectly.  Hope to see you there!

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