Thursday 2.9.12

Rest Day.  No classes.


  1. Debbie Noonan White says:

    I came across a great quote on a friends blog about crossfit. It seemed very fitting for me who continues to be frustrated with things such as doubleunders and proper form on powercleans etc.. “We all suck. That’s the first step. If you can admit you suck at something, then you’ve got a chance-because you’ve got heart!” Crossfit serves up a heaping slice of humble pie everyday! When we find success it’s time to celebrate! We all know that tomorrow we’ll struggle,learn and fight for something again. Embrace the suck and you’ll find success!”

    • jen irwin says:

      Deb, Thanks for sharing this awesome quote as it is so true! Success comes everyday as well when you hit one little bit at a time of your personal crossfit goals may that be increasing just one pound on your deadlift, that is worth celebrating and knowing that you are accomplishing great things!

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