Thursday 12.07.17

Slam Balls and Barbells got us like….

SKILL: Muscle Ups

WOD:
As Many Rounds (and Reps) As Possible in 20 Minutes
50 Sit-Ups
40 Slam Balls (40/30)
30 Deadlift (135/95)
20 Burpees
10 Muscle Ups *Modification is 10 Wall Walks

BOOT CAMP:
As Many Rounds (and Reps) As Possible in 20 Minutes
50 Sit-Ups
40 Slam Balls (30/20)
30 Kettlebell Deadlift (70/53)
20 Burpees
10 Muscle Ups or 10 Wall Walks

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