Sunday 1.8.12

“Doubles”
For Time:
400M run
20 pushups
20 dips
30 Air squats
30 Burpees
40 Overhead Squats w/stick
40 Box jumps (vertical high jumps if you can’t find anything to jump on)
50 Walking lunges
50 Shoulder press w/stick
100 Jumprope
100 Situps

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