Currently due to 2 Category 5 Hurricanes our CrossFit Classes are subject to change according to Generator Power. Please text Coach Rachel at 941-350-7160 or check our FaceBook Page for most current schedule. *Below was up-dated 11/06/17

We will continue our Partner/Team WorkOuts every Saturday at 9:30am.

To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.  Sessions last approximately an hour to include individual warm-up, group warm-up, skill work, WOD explanation and demo, WOD, and cool down/mobility work as time permits.  Would you like to see a different time/day of the week offered?  Let us know.