The Next Elements Courses: January 5-9 Mon/Tues/Thurs/Fri @ 7-8:30AM Please contact us to sign up today!
Mon – Fri 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm, 7pm
Saturdays: 8:30am Skill, 9:30am Partner/Team WOD
Upcoming Schedule of Events
To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery. Sessions last approximately an hour to include individual warm-up, group warm-up, skill work, WOD explanation and demo, WOD, and cool down/mobility work as time permits. Would you like to see a different time/day of the week offered? Let us know.