The Next Elements Courses: Please contact us to sign up today.!
To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery. Sessions start on time and last approximately an hour to include individual warm-up, group warm-up, skill work, WOD explanation and demo, WOD, and cool down/mobility work as time permits. Would you like to see a different time/day of the week offered? Let us know.