The Next Elements Courses: 22 April – 3 May @ 5PM
Please contact us to reserve your spot today, classes fill up fast!
To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery. Sessions start on time and last approximately an hour to include individual warm-up, group warm-up, skill work, WOD explanation and demo, WOD, and cool down/mobility work as time permits. Would you like to see a different time/day of the week offered? Let us know.