Schedule

The Next Elements Courses:   October 13-17  Mon/Tues/Thurs/Fri @ 7am Please contact us to sign up today!
CrossFit Classes: 
Mon – Fri 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm, 7pm
Saturdays: 8:30am Skill/Oly class, 9:30am Partner/Team WOD

Labor Day September 1st only ONE class at 9am!!

Upcoming Schedule of Events

To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.  Sessions last approximately an hour to include individual warm-up, group warm-up, skill work, WOD explanation and demo, WOD, and cool down/mobility work as time permits.  Would you like to see a different time/day of the week offered?  Let us know.