Schedule

The Next Elements Courses:  March 17th – 21st Mon/Tues/Thurs/Fri @ 11AM. Please contact us to sign up today.!
Gymnastics Cert:  May 3rd – 4th.  Sign up today!  Anyone with or without a Level 1 can take this course.
Upcoming Schedule of Events

To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.  Sessions last approximately an hour to include individual warm-up, group warm-up, skill work, WOD explanation and demo, WOD, and cool down/mobility work as time permits.  Would you like to see a different time/day of the week offered?  Let us know.