Mon – Fri 6am, 7:30am, 8:30am, 10am, 4pm, 5pm, 6pm, 7pm
Saturdays: Every other week a routine of Open Gym and Olympic Lifting Class 8:30-9:30am
Every Saturday: 9:30am Partner/Team WOD
CrossFit Unloaded Classes as the Tuesday and Thursday at 10am
CrossFit Kids Friday 3:15pm-4pm
CrossFit Teens Saturday 10:30am-11:30am
The Next Elements Courses: December 7-11 Mon/Tues/Thurs/Fri @ 6:30pm Please contact us to sign up today!
Upcoming Schedule of Events
To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery. Sessions last approximately an hour to include individual warm-up, group warm-up, skill work, WOD explanation and demo, WOD, and cool down/mobility work as time permits. Would you like to see a different time/day of the week offered? Let us know.