Saturday 9.28.13

Thanks to our newest Army members, Dante, Ortiz & Tramine...introducing "FatAmy" !!!

Thanks to our newest Army members, Dante, Ortiz & Tramaine…introducing “FatAmy” !!!

Our WOD will be the 5k “walk for wishes” starting at Yacht Haven Grand. This is a huge event for the make a wish foundation. We all love fitness (some domains more than others) and love our community.  Come and show your support! It is $15 for runners, $10 for walkers and $5 for kids to participate. Registration starts at 7:00AM, the run starts at 8:00AM.  Wear your RCFSTT tshirt…if you don’t have one just find Jenn and she will hook you up.  Look for the Athletes in green and blue!

A 5k walk or run is a very good benchmark in CrossFit.  It is the second highest workout to show up on crossfit.com site next to “Fran”. 

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