Saturday 5.18.13

Yoga with Melissa Peters

Yoga with Melissa Peters

Rest and Recovery is just as important as getting your CrossFit WOD in!  Do not neglect your body, be aware of what is happening by listening inside!  You have all worked hard this week… give your body what it needs, YOGA, one of the best compliments to CrossFit.  We all need it!

Speak Your Mind

*