Saturday 4.14.12

The first Elements class rocking the box jumps! Great job and welcome to CFSTT!

For Time:
800M run
30 Thrusters (75, 45)
30 Pushups
30 KBS (53, 35)
400M run
20 Thrusters
20 Pushups
20 KBS
200M run
10 Thrusters
10 Pushups
10 KBS

Post Scores to Comments.


  1. Great job this morning guys! Did the WOD myself after class:
    15:08 Rx

  2. michelle says:

    Stingray: 17:17 mod w 45# fs, sit ups, 105# dl

    I had a blast working out with you all, thank you for making me feel so welcome!

    Chris and Jenn, your box is amazing- congratulations! I’ll be back!

    • Thank you so much for coming Michelle! Great seeing you and hope to see you again this week or on your next vacation.

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