Saturday 3.24.12

Cate kept going until she hit 175lbs on her first 1RM Deadlift! Awesome job Cate!

“12.5 Mod”
AMRAP 12
3 Ring Rows
3 KB Thrusters (70, 53)
6 Ring Rows
6 KB Thrusters
9 Ring Rows
9 KB Thrusters
12 Ring Rows
12 KB Thrusters
15 Ring Rows
15 KB Thrusters

Continue to increase by 3’s until the time is up.
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