Saturday 3.10.12

Despite Conor's 21 stitches in his knee he continues to crush the Open WOD's!

“Sapphire Paradise”

For Time:
100 squats
100 push ups
100 Sit-ups
100 Jumping Lunges

Every 2 minutes 100M sand run.

Meet at 10am at Sapphire Beach by the beach bar right in front.


  1. Awesome beach work out! Should def make that a reg thing! But I do have sand in strange places!! 17:30

  2. Kimberly says:

    Awesome WOD today, can’t wait for next Saturday. CFSTT Rocks!!

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