Saturday 2.23.13

Can't stress the importance enough to mobilize and prepare for a WOD!

Important to always mobilize and prepare for a WOD!

Good Luck to all who are running in the Tuff 8!!  Make us proud, I know you will!

Congrats to Megan Lawson and Debbie Noonan-White for both getting their first strict pull-up this week!  Way to go girls!!

9AM  WOD

10:30 AM Elements Makeup Class

Speak Your Mind

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