Saturday 2.18.12

Jenn getting some Platform time!

” Chelsea”
On the minute for 30 minutes:
5 Pull Ups
10 Push Ups
15 Air Squats

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Comments

  1. Debbie Noonan White says:

    Didn’t make it this morning..had to hit the pavement for an hour and a half for a little eight tough prep. Thought I would post another quote I like that came from a Crossfit Blog.. “What is strong? Is it muscle, or something more? Is it measured in miles or milliseconds? Is it you Best time or your worst day? Maybe strong is just what you have when you’ve used up all your weak.” Happy Saturday 🙂

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