Saturday 12.31.11

Chris

“New Years Eve Chipper”

1 Mile Run
31 Squats
31 Situps
31 Double Unders or 100 Singles (Jumprope)
31 Dips (use a chair, stairs, park bench or box)
31 Pushups
31 Wallruns (reverse handstand chest taps, 2 count)

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