Saturday 1.21.12

CrossFitters from the Ritz joining the Saturday morning class. Thanks for visiting us!

“Pina Colada”

3 RFT
1 min per station
1 min rest between rounds

Pullups
Ring pushups
Kettlebell Thrusters
Stair runs by two
Burpees

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Comments

  1. Running a little behind with posts…
    My score: 192

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