Saturday 08.12.17

It’s Hot! Stay hydrated!

OLY Class with Coach Scott: 8:30am

Team WOD with Coach Scott: 9:30am
“Rankle”
As Many Rounds (and Reps) As Possible in 20 Minutes
6 Deadlifts (225/155)
7 Burpee Pull-ups
10 KettleBell Swing(70/53)
200m Run
*One partner working, one partner resting

CrossFit Teens with Coach Keri: 10:30am

Speak Your Mind

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