Saturday 06.17.17

Please welcome our newest element grad…Elina!!

OLY Class with Coach Darcy: 8:30am

Team WOD: 9:30am
“Team Spirit”
Buy In: 100 Burpees  and 250 Double Unders
10 Rounds
10 Pull Ups
15 Air Squats
100m Sprint
*One Partner working, one partner resting
* Can be Complete in Any Order

CrossFit Teens with Coach Keri: 10:30am

Speak Your Mind