Road to Revolution Sunday Prep

Thinking of doing the Road to Revolution? Now is the time to prepare!! Colby will be at the gym EVERY Sunday for competition prep. The competition does fill up fast, so make sure you register soon! Check out more at http://road2revolution.com

 

Competition Prep
Sunday at 0930
This is an informal clinic to develop gymnastic skills that are required in competition. Basically, the goal is to get you ready to take on these skills and not just stare at the rings when Muscle-ups show up. This is just gymnastics, no Olympic lifting (See Oly Class).
Gymnastic Skills:
Double Unders
Handstand Push-ups
Handstand Walks
Muscle-ups
Pistols
Pull-ups

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