Open WOD 12.4

We are in our 4th week of Sectionals and on to the next WOD.  Only 2 more workouts to show what you’ve got.  Great job to all that competed in WOD 12.3!  The top 60 in the Latin America Region will be going to Regionals in May and at the completion of WOD 12.3 both Conor (32nd place) and Chris (35th place) are on the Leaderboard!  Keep up the awesome work!!

Please contact us to schedule your time to complete WOD 12.4.  Good Luck!!

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

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