Open WOD 12.3

We will be offering the OPEN WOD 12.3 at the following times:
Thursday at 6:30pm
Friday at 6:30am
Friday at 8:30am

Additional times to be announced if needed.  Please contact Jenn if you have any conflicts with the schedule and we will work with you to get it done!  Good Luck!!

Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

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