Monday 9.24.12


Paleo Challenge Kick off WOD today!  Don’t forget to record your scores!!  This weeks programming will be the “Girls” which are all great benchmarks.  We highly encourage everyone to attend as many of these WOD’s that you can to establish your current level of fitness.  We will be programming the same WOD’s in week four of the Paleo challenge… consistency, dedication and eating clean will give you the results you are looking for.  Let’s get after it!!


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