Monday 8.27.12

Sara C. & Kelly B. finishing up FGB in last Elements Class. Great Job!


  1. Chris Irwin says:

    Great work to the 6 AM class today! Fun to get back in the swing of things again.

  2. My first WOD back in our Box and LOVING IT!!! So great meeting everyone finally! 135#, 5+16 (no weight on sit-ups) and 7rounds slightly modified hollow rocks cuz this girl has no abs yet. :))

    • A serviceman or women is somoene, who at one point in their life, wrote a blank check payable to the United States of America for an amount up to, and including, their life. That is beyond honor, and there are way too many people in this country who no longer remember that fact. These service members gave the ultimate sacrifice. Thank you so much for doing this Karen. This is a great way to honor the fallen.

  3. I’m very interested in doing CFE. Mainly the rniunng workouts. I did the cert with Brian Mac. a couple of years ago and prepared for a half and full marathon using CFE. It is very difficult to do on your own, so I would love to be a part of a group doing it. Esp. the 800m repeats ugh!

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