Monday 4.9.12

“Opening Day”
1 min max reps:
Walking lunges
Plank Hold

For Time:
200M Run
50 Wall runs
10 Box jumps (20″)
200M Run
30 Wall runs
20 Box jumps
200M Run
10 Wall runs
30 Box jumps

Post Scores to Comments.


  1. Chris I says:

    Good luck guys and get after it today!

  2. Debbie Noonan White says:

    Great Opening Day..Loved this WOD..running and jumping on those awesome boxes!! It felt a little like the first day of school this morning. Time 9:32 Did the the wall runs on the 30 inch box though. Great job to Laurine on the awesome plank hold!!! You rock girl!

  3. Keep those running wods comming!!! 6:57 Loved the new gym!!

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