Monday 4.23.12

Work hard play hard

'Nuff said...

Women’s weight = 155
Post scores to comments.

* Note special times for Elements Course this week as follows:

Monday – 7:30 AM and 6:30 PM
Tuesday – 7:30 AM and 5:30 PM
Thursday – 7:30 AM and 5:30 PM

These will be the final classes for the inaugural Elements Course.  Next week begins a new course.  Check back next week for times.

Comments

  1. Great job to the Element ladies this AM! Crushing it in the heat with that team WOD.

  2. Check out the short Again Faster video on our FB page guys. Great stuff.

    https://www.facebook.com/CrossFitStThomas

  3. I love deadlift WODs. My time: 7:34, 125#, HSPU 2 mats

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