Monday 4.16.12

Band stretching after "Cindy"

“Daigle”

4 RFT:
12 Deadlifts (245, 165)
12 Pistols (6 each side)
12 Pullups
12 Burpees

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Comments

  1. “Daigle” – 9:35 Rx.

  2. michelle says:

    Daigle: 15:24 mod w 165 # dl, pistols, ring rows, roll UPS

    Thanks for a great claas, Jenn! Great job by all the ladies at the 8:00!

    • So glad you got a 2nd pass to come out on our Vaca and join our class. It was great to have you and thanks for the great tips on pistols and pull-ups!See you next time!

  3. Daigle KMA today 22:45 105# dl. Great to meet you Michelle, thanks for encouragement and info on Bridgewater, Ma. box. Hope to WOD with you again soon!

  4. Wow … It’s so amazing that this happened haha. You guys rock!

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