Monday 3.5.12

An Amazing PR... Bela held her handstand just over 2 minutes on her 3rd set!!

For Time:

25 Walking Lunges
20 Pullups
50 Box Jumps
20 Double Unders
20 V-Ups
45 Kettlebell Swings
30 Situps
25 GHD Hip Extension
30 Wallballs (20,14)


  1. Debbie Noonan White says:

    Good tough Monday morning WOD! 18:57 time 26lbs KB

  2. chris irwin says:

    Thanks for the adjustment with the rain this AM folks. Way to shift on the fly!

  3. I finally learned how to post!! Today’s WOD was another killer one, but I love that feeling of accomplishment afterwards!! Thanks again guys!!

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