Monday 3.19.12

“Midori Sour”
For Time:
300M run w/medball to platform (20, 14)
30 Ring rows
300M run w/medball to gym
20 Medball Clean to Wallball Shots
300M run w/medball to platform
20 Ring rows
300M run w/medball to gym
30 Medball Clean to Wallball Shots

Post Scores to Comments.

Comments

  1. Looked like this one hurt. Great job Vandy and Chris P this AM!

  2. My time: 17:30 Rx

  3. Good picture of Wilson, before it split open during the WOD.

    TIME: 21.25 with a few minor setbacks. 😉

Speak Your Mind

*