Monday 3.12.12

Laurine working hard through the weighted pushups.

” Tiger Blood “ 
3 Rounds For Time:
10 Clean and Jerks (135, 95)
400 Meter Run

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  1. Debbie Noonan White says:

    Still embracing the suck when it comes to form! I will have to keep practicing.. It was a great Monday morning challenge! I did 45# on the clean and jerks and a time of 11:15

    • jen irwin says:

      You were def getting the form by the end! Get your broom stick and watch some demos! 🙂 Great work today!

  2. Good Monday workout. Completed at local gym. As RX’d in 14:30. Legs feel like they are two cement trucks. Gonna have to start running more often. That was evident in my box jumps this past weekend.

  3. I lucked out and got a private lesson today! Chris i appreciate the time and patience, feel like I learned a lot. Thanks again!! 14:00

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