Monday 2.20.12

Conor joins the second Heat of "Nate" with Kim, Debbie & Bela

5RM Deadlift

then WOD:
“Upside Down”
5 Rounds for Time:
20 Hand release pushups
40 Airsquats
200M run

Post Scores to Comments.


  1. Embracing my SUCK with today’s WOD which for some reason challenged the heck out of me, especially the last round. Fortunately, being the sign of the bull, quitting was not an option, and I completed with a time of 20:32
    (5) rep max dead lift – #135

    • Awesome job Laurine!! Great PR on your deadlift today!! Can’t wait to do your 1RM again. You are quickly becoming a machine! I love it!!

Speak Your Mind