Monday 2.13.12

Francesca is determined to get her double unders!

“Sugar Daddy”
21 – 15 – 9
Deadlifts (225, 155)
400 Meter Run

Post Scores to Comments.


  1. Debbie Noonan White says:

    Great butt kicking WOD for a Monday morning! We lost our morning breeze..the runs were Hot! Time 9:02 75lb

    • Awesome job Deb! Missed you guys this morning. Horrible when that breeze goes away. In the 20’s here in New England, not quite the same. Have a great week!

  2. Great WOD! On strength I did 3 rep max 135#, 1 rep max 155#

    Time for WOD: 9:28 (95#)

    Happy I am seeing regular improvements in the strength portion of the wkouts.

  3. Monday morning wake up WOD sure cleared all our heads. GREAT JOB EVERYONE!
    3 3 3 – 135#
    Time: 9:32 75#

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