Monday 12.04.17

It’s Deload Week…You will be seeing lighter weights all this week.

Strength: OverHead Squat 5 Sets of 3 Reps (5×3) at 65% of 1 Rep Max

WOD:
3 Rounds
As Many Rounds (and Reps ) As Possible in 4 Minutes
7 OverHead Squat (115/75)
21 DoubleUnders
*Rest 2 Minutes Between Rounds

BOOT CAMP:
3 Rounds
As Many Rounds (and Reps ) As Possible in 4 Minutes
21 Air Squats
21 DoubleUnders
*Rest 2 Minutes Between Rounds

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