Monday 11.4.13

Chris Irwin took 4th place at the Nightmare on San Juan St competition!

Chris Irwin took 4th place at the Nightmare on San Juan St competition!

Welcome Home and Congrats to our amazing RCFSTT Athletes!!  We are so proud of all of you.  The Mens Rx Division:  Conor Murphy – 2nd, Chris Irwin -4th!  Womens Rx Division: Jessie Murphy – 3rd!  Women’s scaled Division: Robin Charlton – 8th, Leslie Macko – 9th and Jessica Likens – 22nd.  Way to go TEAM!!

Strength: 5 x 3 OHS Pause (Across) 65% (Hold bottom 3 secs)
“CrossFit IronHeart” Scaled
AMRAP 10
8 OHS (95, 45)
8 Box Jump overs
8 Burpees
8 Pullups
8 Burpees
8 Box Jump overs

 

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